Some people just really don’t like to exercise. Keeping your body healthy and strong starts with the core of your body. Most people who want to do “Core” exercises want that “6-pack” look and think they need to do thousands of sit-ups and crunches. The core is much more than the front of your stomach and only doing sit-ups can lead to lots of low back pain. Here are 7 exercises that focus on strengthening your core. Give them a try and let us know what you think. If you have questions just ask. We will be happy to help.
Hey Look! No Sit-Ups! YAAAAAYYYYYY!
Apply Health to Your Life,
Dr. Wilson, DC