Looking for a good way to cleanse your body of some of the junk we put in? A great way to start new healthy eating habits and rid your body of junk is by doing an elimination diet. An elimination diet is where you don’t eat certain foods or groups of foods for a given amount of time. We like to have patients just try 2 weeks of No Grains, No Dairy, and No Artificial Sweeteners. This is a great way to start.
There are different variations of elimination diets; however, to get results with them you HAVE TO BE STRICT. NO CHEATING! Cheating is the quickest way to not get results and ruin all that effort you put in. If you are looking for help with setting up an elimination diet or want to go more extreme for better results, give us a call and we will be more than happy to assist you.
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P.S. Want to make it even more effective? Add Repairvite and Clearvite for a better gut and support detox.